Services

Injury Rehabilitation & Movement Therapy

Whether you’re managing a recent injury, persistent pain or a recurring problem, our team combines thorough assessment, hands-on treatment and personalised movement rehabilitation to help you move forward with confidence.

Assessment & Rehabilitation Services

Injury Assessment & Rehabilitation

For recent injuries, persistent pain, recurring problems or movement limitations that are stopping you from doing the things you enjoy.

Your initial assessment includes:

A detailed discussion about your symptoms, history and goals

Movement and neurological testing tailored to you

An explanation of the factors that may be contributing to your symptoms

A personalised treatment and rehabilitation plan

Exercises and guidance delivered through our app

Common reasons people book:

Back, knee, hip, shoulder or neck pain

Recurring sports injuries

Previous injuries that still affect movement

Persistent tightness, weakness or instability

Returning to exercise, work or sport

Pre- and post-surgery rehabilitation

Prices:

Therapist assessment: £75

Assessment with Lotti: £115

Therapist follow-up: £70

Follow-up with Lotti: £80

Neurological Rehabilitation

For people experiencing movement, balance or coordination difficulties associated with a neurological condition, persistent pain or changes following injury.

Our approach considers how the brain receives, processes and responds to information from the visual, vestibular and proprioceptive systems. Assessment and rehabilitation are personalised to the individual’s symptoms, abilities and goals.

We support people managing:

Stroke recovery

Multiple sclerosis

Parkinson’s disease

Persistent pain conditions

Fibromyalgia and CRPS

Balance, dizziness or coordination difficulties

Changes following concussion or spinal injury

Sensory processing and movement challenges

Rehabilitation may include movement retraining, balance and coordination work, visual or vestibular exercises, strength and mobility work, and an individual home programme.

Every case is different.

Please contact us before booking if you’re unsure whether this service is appropriate for you.

Hands-On Therapy

Sports Massage

Sports massage isn’t only for athletes. It can help anyone experiencing muscular tension, stiffness or soreness from training, work or everyday activity.

Your session may include deep-tissue massage, soft-tissue release and myofascial techniques, adapted to your comfort and goals.

People commonly book for:

Muscular tightness and stiffness

Post-training recovery

Work-related tension

General maintenance

Preparing for or recovering from an event

Price: £55

Deep Lymphatic Flow Therapy

More than lymphatic massage, this whole-body approach begins by supporting the deeper, central drainage pathways before encouraging flow throughout the rest of the body.

The lymphatic system helps transport fluid, cellular waste and immune cells. Unlike the circulatory system, it doesn’t have one central pump. It relies on breathing, muscular contractions, joint movement and changes in pressure to keep things flowing effectively.

Rather than focusing only on an area that feels puffy, heavy or restricted, we first work with the deeper drainage pathways to create space for fluid to move towards. We then use personalised techniques to encourage flow through the wider system.

Your session may include:

Gentle work around key lymphatic areas

Supporting deeper pathways through the abdomen and diaphragm

Breathing techniques to influence pressure and fluid movement

Joint mapping and movement to support the muscular pump

Targeted work around areas that feel heavy, puffy, tight or congested

The “Big 6” lymphatic sequence where appropriate

Simple techniques you can continue independently at home

This approach may help with:

Feelings of puffiness, heaviness or congestion

Generalised stiffness and tightness

Recovery following exercise or reduced activity

Supporting comfortable movement and mobility

Relaxation and nervous-system regulation

Building a more effective daily movement and recovery routine

Every session begins with a discussion about your symptoms and health history so the approach can be tailored appropriately to you.

Vagus Nerve & Nervous System Reset

This gentle whole-body session is designed to help you move out of a heightened, guarded state and into a calmer state where breathing, digestion, recovery and movement can work more effectively.

The vagus nerve forms part of the communication network between the brain and body. Rather than treating it as one isolated structure, we explore the different inputs that may be influencing how your nervous system is responding.

Your session may include:

Breathing and diaphragm work

Gentle neck, jaw and rib-cage techniques

Visual and vestibular exercises

Movement and sensory input

Lymphatic flow techniques

Simple regulation strategies to use at home

This approach may be suitable if you experience:

Difficulty switching off or relaxing

Persistent muscular tension or guarding

Shallow or restricted breathing

Feeling overwhelmed or constantly “on alert”

Poor recovery or disrupted sleep

Symptoms that worsen during periods of stress

The aim is not to force relaxation or “reset” the vagus nerve instantly. It is to identify supportive inputs that help your system feel safer, calmer and better able to adapt.

Vacuum Cupping Therapy

Vacuum cupping uses suction to gently lift the skin and underlying tissues rather than applying downward pressure. This can create a different sensory input and may help an area feel less restricted and more comfortable to move.

Cups may be held in one position or moved across the skin, depending on your symptoms, comfort and treatment goals.

People commonly book cupping for:

Muscular tightness and stiffness

Areas that feel restricted or difficult to move

Post-training recovery

General muscular discomfort

Supporting movement as part of a wider rehabilitation plan

Cupping may temporarily leave circular marks or skin discolouration, which can remain visible for several days. We’ll explain what to expect and check that the treatment is appropriate before beginning.

Cupping is normally used alongside assessment, movement or other hands-on techniques rather than as a standalone solution.

Pregnancy Massage

Pregnancy massage with Chloe is a gentle, personalised treatment designed to help you feel more comfortable as your body changes throughout pregnancy.

Positioning, pressure and techniques are adapted to your stage of pregnancy, symptoms and personal comfort.

Pregnancy massage may help with:

Muscular tension and general aches

Lower-back, hip and pelvic discomfort

Tired or heavy-feeling legs

Neck and shoulder tension

Relaxation and time to switch off

Feeling more comfortable in your changing body

Chloe will discuss your pregnancy, health history and any current concerns before treatment. If there are medical complications or reasons massage may not be suitable, we may ask you to seek advice from your midwife or healthcare professional first.

Running & Movement Coaching

Running Assessment

For runners experiencing pain, recurring injuries, reduced confidence or uncertainty about their running technique.

Your one-hour assessment looks beyond the area that hurts. We consider how your whole body contributes to running, including strength, mobility, coordination, balance and movement control.

Your assessment may include:

A detailed discussion about your running history, symptoms and goals

Video analysis of your walking and running

Joint movement and strength testing

Balance, coordination and movement-control assessments

Identifying factors that may be affecting comfort or efficiency

A clear explanation and personalised plan

This can be used to support injury rehabilitation, a return to running or improvements in running confidence and technique.

Running Technique Coaching

Personalised coaching for adults and young runners who want to return from injury, improve their technique or run with greater confidence.

Coaching builds progressively from your initial assessment. Sessions may combine running drills, strength and mobility work, movement retraining and individual feedback.

Coaching can focus on:

Returning to running following pain or injury

Improving running form and efficiency

Building strength, mobility and control

Developing speed and confidence

Reducing recurring problems by addressing contributing factors

Supporting young athletes as they develop their technique

Your programme may include:

Individual coaching sessions

Video analysis and technique feedback

Running-specific drills

Bespoke strength and movement exercises

Warm-up and recovery guidance

Exercises delivered through our app

Programmes are tailored to your goals and may be arranged in blocks where appropriate.

Multi-Directional Sports Coaching

Individual coaching for adults and young athletes involved in sports such as football, rugby, hockey, netball and court sports.

Sessions focus on developing the physical and movement skills needed to accelerate, decelerate, change direction and respond confidently during sport.

Coaching may include:

Acceleration and speed development

Deceleration and stopping control

Change-of-direction technique

Agility and reaction drills

Balance, coordination and proprioception

Strength and movement foundations

Sport-specific movement patterns

Return-to-sport progression following injury

Sessions are adapted to the athlete’s age, sport, current ability and goals. Coaching can be booked individually or arranged as a progressive block.

Movement Assessment & Coaching

For anyone who wants to understand how their body moves, build better foundations or feel more confident during exercise and everyday activity.

We assess movement as a whole rather than looking only at individual muscles. This may include joint function, strength, mobility, balance, coordination and how your visual, vestibular and proprioceptive systems contribute to movement.

Your assessment may include:

Joint-by-joint movement mapping

Strength and mobility testing

Balance and coordination assessments

Visual and vestibular drills

Proprioception and body-awareness testing

Identifying movements that feel limited, uncomfortable or poorly controlled

A personalised plan delivered through our app

Once the foundations are working well individually, we progressively bring them together into functional movement, strength and conditioning.

Neurocentric Horse Rider Assessment

For riders experiencing pain, one-sided tightness, reduced balance or difficulty maintaining an effective position in the saddle.

Your riding position is influenced by more than flexibility and strength. Vision, balance, joint awareness, previous injuries and the nervous system all contribute to how confidently and evenly you move.

Your assessment may explore:

Joint mobility and movement control

Balance and coordination

Visual tracking and processing

The vestibular system and its influence on stability

Proprioception and awareness of body position

Previous injuries and protective movement patterns

Differences between the left and right sides

This may be suitable if you:

Feel tighter or weaker on one side

Struggle to sit evenly or maintain your position

Experience back, hip, knee or shoulder discomfort when riding

Feel less confident following a fall or injury

Find that stretching or strengthening alone hasn’t resolved the problem

Want to improve your balance, coordination and movement in the saddle

You’ll leave with a clear explanation of what we found and a personalised programme to support your riding.

Not sure which service to choose?

Start with an initial assessment and we’ll help identify the most appropriate therapist and next step for you. If you’d prefer to speak to us before booking, call or email the clinic and we’ll be happy to help.

Call us: 01748 901990

Email us: [email protected]

Book online