Infra-Red Sauna and Wellness Room

Infra-Red Sauna

Infra red (infrared) sauna is a type of sauna that uses infrared light to warm your body directly, rather than mainly heating the air around you like a traditional sauna.

How it works (simple version)

Infrared panels emit infrared waves (a form of light/heat energy).

That energy is absorbed by your skin and tissues, so you feel warmed “from the inside out.”

Because it’s heating you more directly, the cabin temperature is usually lower than a traditional sauna.

Why people use them

Common reasons people choose infrared saunas include:

Feeling relaxed / stress reduction

Muscle soreness recovery

Warming up stiff joints

General wellbeing and sleep support

(Claims like “detoxing heavy metals” get marketed a lot, but the evidence is mixed—sweating is real, the detox claims are often overstated.)

What it feels like

Less “stifling hot air,” more of a steady heat on your skin.

You still sweat, but it can feel more tolerable for people who hate very hot traditional saunas.

people without significant symptoms

Relaxation + stress reduction:

-Helps downshift the nervous system; many people feel calmer afterward.

-Better sleep: often the biggest practical benefit (especially if used earlier evening, with a cool-down after).

-Less stiffness / muscle tension: heat can make joints and muscles feel looser short-term.

-Post-exercise comfort: can reduce the perception of soreness and help you feel recovered.

-Cardiovascular conditioning (mild): raises heart rate and increases circulation—like light cardio.

-General wellbeing routine: a consistent “recovery ritual” that supports habits (hydration, wind-down, mobility).

people with ongoing symptoms/conditions.

-Chronic pain / persistent pain

Pain modulation: warmth can reduce pain sensitivity and help people move more comfortably.

Reduced guarding: can calm protective tension patterns.

Better sleep and stress load: often improves symptom tolerance day-to-day.

-Neuro conditions (stroke, MS, Parkinson’s, concussion, dysautonomia, neuropathy, migraine, etc.)

State change: warmth can help the body feel safer/less rigid, which can make rehab drills easier after.

Tone/stiffness relief (temporary): may reduce spasticity/rigidity sensation for a short window.

-Comfort + circulation: can help with “cold, tight, stuck” feelings.

But: neuro conditions are also where heat sensitivity, blood pressure drops, reduced sensation, and fatigue flares are more common—so the “benefit” is often about careful dosing.

-Cardio/metabolic health (e.g., high stress, insulin resistance, mild hypertension)

-Circulation support + heart rate response: can be a gentle way to stress the system (in a controlled manner).

-Relaxation and sleep improvements: indirectly support metabolic and cardiovascular health habits.

Chromotherapy

Chromotherap

Chromotherapy (also called colour light therapy) is the use of coloured light with the aim of influencing mood, relaxation, and wellbeing. The most evidence-backed benefits are psychological/behavioural (how it makes you feel, how it helps you regulate), rather than “treating” medical conditions.

Potential benefits

-Relaxation + stress reduction: certain colours and low-light environments can help people downshift and feel calmer.

-Mood support: colour can influence emotion and perception (similar to how lighting in a room changes how you feel).

-Better sleep routine (indirect): if it becomes part of a consistent wind-down ritual, it can support sleep—especially if it replaces bright/blue-heavy lighting at night.

-Pain perception support (indirect): relaxation can reduce pain sensitivity for some people (not the same as fixing the cause).

-Mindfulness/attention: focusing on light and colour can act like a simple grounding tool.

Frequently asked Questions

What is the wellness and recovery room?

Our recovery room is a private space you can book to support relaxation and recovery. It includes:

-Infra red sauna

-Chromotherapy(colour light)

-Recovery Boots(Compression Boots)

Is this suitable for everyone?

Many people can use the sauna and chromotherapy safely, but some individuals need extra caution. If you’re unsure, please ask us before booking.

Can I use the sauna if I have pain or a long-term condition?

Often yes — but it depends on the type of pain/condition and how your body responds to heat. For many people, heat helps them feel safer, looser, and more comfortable. For others (especially with heat sensitivity), it can worsen symptoms.

Our approach: start low, monitor your response, and build only if you feel better during and after.

How long should I stay in for my first session?

If it’s your first time, we recommend starting conservatively:

-15-20 minutes at a comfortable heat

-Then build gradually over future sessions if you tolerate it well

The goal is to leave feeling better — not wiped out.

What should I do before my session?

Hydrate well (and consider electrolytes if you sweat a lot)

Avoid arriving very hungry or immediately after a heavy meal

If you’re new to sauna use, avoid alcohol beforehand

What should I do after my session?

Cool down gradually (don’t rush to stand up and leave)

Rehydrate (water, and electrolytes if needed)

If your goal is recovery, consider a calm 5-minute reset afterward (slow breathing, gentle mobility)

What should I wear and what should I bring?

Bring:

A water bottle

A towel to sit on

A second towel if you’d like one for drying off

Wear what you feel comfortable in for heat and sweating

Towels are provided but feel free to bring your own if you would prefer

How do I choose a chromotherapy colour?

You don’t need to overthink it.

Choose the colour that feels most calming or supportive that day.

If you’re prone to headaches or light sensitivity, keep brightness lower and avoid anything that feels stimulating.

What temperature is the sauna and can I adjust it to suit my needs?

Our infrared sauna is set to 65°C.

Yes. You can adapt your session to suit your body and your goals.

A few simple ways to do that:

-Start with less time (especially if you’re new to sauna use)

-Take breaks (step out, cool down, then return if you feel good)

-Use the door slightly open if you prefer a gentler heat

-Choose comfort over intensity — you should leave feeling better, not wiped out

If you’re heat sensitive, prone to dizziness/headaches, or managing a health condition, we recommend starting conservatively and building gradually.

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