About us

A Different Way to Understand Pain and Movement

PB Movement was created for people who need more than a quick treatment or generic exercise plan.

We’re a team of sports therapists, physiotherapists and movement specialists based in Colburn, Catterick Garrison.

We combine hands-on treatment, neurological assessment and progressive movement rehabilitation to help people understand their bodies and move forward with confidence.

Our approach considers how the nervous system, joints, breathing, circulation, sensory systems and movement foundations work together—not only the area where symptoms are felt.

Why We Look Beyond the Painful Area

Where you feel pain isn’t always the only place influencing the problem. Movement is shaped by information from the joints, nervous system, vision, balance, breathing and previous experiences or injuries.

That’s why we don’t begin with assumptions or a standard exercise sheet. We assess how your individual system responds, explain what we find and use that information to build your treatment and rehabilitation plan.

Depending on your needs, this may include hands-on treatment, neurological input, joint mapping, visual or vestibular exercises, strength work and progressive movement rehabilitation.

Our aim is to help you understand your body, move with greater confidence and develop the tools to support yourself outside the clinic.

How PB Movement Began

Lotti founded PB Movement in 2015 after recognising that many people were getting caught in a cycle of temporary relief, recurring symptoms and repeated appointments without fully understanding what was happening in their bodies.

She wanted to create a clinic where assessment went beyond the painful area and where clients were given clear explanations, personalised rehabilitation and practical tools they could use independently.

Over the years, Lotti continued studying neurocentric rehabilitation, movement, breathing, pain, the lymphatic system and how the brain uses information from the visual, vestibular and proprioceptive systems.

That learning shaped the whole-body approach used at PB Movement today: regulate the system, support flow and fuel, develop the foundations of movement, and then progressively build towards strength, activity and sport.

PB Movement has since grown into a collaborative team, bringing together sports therapy, physiotherapy, massage, rehabilitation and movement coaching under one roof.

What We Do Today

PB Movement is a collaborative sports injury and rehabilitation clinic supporting people with recent injuries, persistent pain, recurring problems and complex movement needs.

Our services include:

Injury assessment and rehabilitation

Physiotherapy

Sports massage

Deep Lymphatic Flow Therapy

Vagus nerve and nervous-system work

Neurological rehabilitation

Running assessment and coaching

Multi-directional sports coaching

Movement and joint-mapping assessments

Neurocentric horse rider assessments

Pregnancy massage

Infrared sauna and recovery

Our therapists bring different areas of experience, but share one goal: to understand the person in front of us and create an approach that fits their body, needs and life.

We regularly discuss complex cases, share knowledge and continue our professional development as a team. This means clients benefit from the wider experience of the clinic, not only the person they initially book with.

What You Can Expect from PB Movement

We listen first
Your history, experiences and goals matter. We take time to understand the full picture before deciding what to assess or treat.

We explain what we find
We want you to understand your body and the reasoning behind your plan—not feel dependent on confusing terminology or repeated treatment.

We test and reassess
Your response guides what we do. We use assessment and reassessment to select the inputs and exercises that appear most useful for you.

We personalise your rehabilitation
Your plan is built around your symptoms, lifestyle, activity and goals rather than a generic protocol.

We help you build independence
Our aim is to give you the knowledge, confidence and tools to continue progressing outside the clinic.

Based in Colburn, Serving North Yorkshire

PB Movement is located at:

PB Movement
7b Easton Way
Colburn
Catterick Garrison
North Yorkshire
DL9 4GA

We’re conveniently located for clients travelling from Richmond, Catterick Garrison, Bedale, Leyburn, Northallerton and the surrounding areas. Free parking is available directly outside the clinic.

Ready to Take the Next Step?

Start with an initial assessment, or contact the clinic if you’re unsure which service or therapist is most appropriate for you.

Call us: 01748 901990

Email us: [email protected]

We'll give you straight answers—no sales pitch. If we can't help, we'll tell you.

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