Injury Rehabilitation & Neurocentric Movement Therapy in Catterick
Whether you’re dealing with a recent injury, persistent pain or a problem that keeps returning, we look beyond the painful area to understand what may be affecting how your whole body moves.
Movement isn’t always step one. First, we help your system become ready to move.
A Whole-Body Approach to Pain and Movement
Pain and recurring injuries are influenced by more than the area that hurts. Your nervous system, circulation, breathing, energy, sensory systems and movement foundations can all affect how your body responds.
Our approach looks at how these systems work together, then builds rehabilitation in the right order for you.
Our five-stage approach:
Regulate – helping the nervous system become more adaptable and ready for change
Flow – supporting blood flow, breathing and lymphatic movement
Fuel – considering the energy and resources your brain and body need
Learn to Move – developing joint control, balance, vision, vestibular function and proprioception
Move – bringing everything together through strength, conditioning, running or sport
What This Means For You:
A clearer understanding of your symptoms
Rehabilitation personalised to your body and goals
Support returning to work, exercise, sport and everyday life
Improved confidence in movement
A plan designed to help you become less reliant on treatment over time
Could PB Movement Be Right for You?
Pain or an injury is stopping you from doing the things you enjoy
The same problem keeps returning despite previous treatment
You feel stiff, weak, unstable or unsure how to move forward
You’re recovering from surgery or returning to exercise
You want to understand your body rather than simply manage symptoms
You need an approach that considers the nervous system as well as muscles and joints
You want a personalised plan and practical exercises to work on independently
You don’t need to know which treatment or therapist to choose. Start with an initial assessment and we’ll help identify the most appropriate next step.
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What Our Clients Say
Rated 5 stars by PB Movement clients
"I've been to three physios and two chiropractors. PB Movement was the only place that actually fixed my back pain instead of just managing it."
"After years of knee problems, I finally understand why it kept hurting—and now it doesn't."
"I was skeptical, but the neurocentric approach actually works. I wish I'd found them years ago."
Assessment & Appointment Prices
Initial assessment with a therapist — £75
A one-hour appointment including your history, individual testing, an explanation of what we find and a personalised rehabilitation plan.
Initial assessment with Lotti — £115
For persistent pain, complex presentations or clients specifically seeking Lotti’s neurocentric approach.
Therapist follow-up — £70
A personalised treatment and rehabilitation session based on your assessment findings and goals.
Follow-up with Lotti — £80
Sports massage — £55
Exercises and guidance can be delivered through our app so you know exactly what to work on between appointments.
Not sure who to book with? Contact the clinic and we’ll help match you with the most appropriate therapist.
How it works
Your Path Back to Confident Movement
1. Understand
We listen to your history, symptoms and goals, then assess how your joints, nervous system and wider movement systems are working together.
2. Build Your Plan
We explain what we find and create a personalised plan. This may include hands-on treatment, neurological input, movement retraining, strength work and exercises through our app.
3. Progress
We regularly reassess your response, adapt the plan and progressively build towards the activities that matter to you—whether that’s everyday movement, work, running or sport.
Our goal is to help you understand your body, build confidence and become less reliant on treatment over time.
Why PB Movement Is Different
We look beyond the painful area
Symptoms can be influenced by many interacting factors. We consider joints, movement, strength, breathing, the nervous system, vision, balance and proprioception rather than assuming the problem exists only where it hurts.
We assess before we prescribe
Your exercises and treatment are selected according to how your body responds during the assessment—not taken from a generic protocol.
We work as a team
Our therapists collaborate and share their different areas of expertise to help identify the most appropriate approach for you.
We help you understand your body
You’ll receive a clear explanation of what we find, why we have chosen your plan and what you can do independently between appointments.
We build towards your life
The aim isn’t simply to perform exercises in a clinic. We progressively build towards the work, movement, training or sport that matters to you.
Common Reasons People Visit PB Movement
Persistent back, neck, hip, knee or shoulder pain
Recurring sports and training injuries
Pain or tightness that moves around or feels difficult to explain
Previous injuries that continue to affect movement
Balance, dizziness or coordination difficulties
Returning to running, exercise or sport
Pre- and post-surgery rehabilitation
Pregnancy-related muscular discomfort
Neurological rehabilitation and complex movement problems
Feeling stiff, weak or uncertain about how to progress
If you’re unsure whether we can help, contact the clinic before booking. We’ll give you an honest answer and direct you towards the most appropriate service.
Ready to Understand What Your Body Needs?
Your initial assessment gives us time to listen, assess how your body is working and create a clear plan towards the movement and activities that matter to you.
Based in Colburn, Catterick Garrison, with free parking directly outside.
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